Disclosure: I received compensation from Bayer Consumer Health, makers of MiraLAX® to write this post. MiraLAX® is a laxative used to treat occasional constipation. All opinions are entirely my own. #ReLAXOnTheGo #CollectiveBias

Busy moms like me need to know what tricks and tools they can use to be their best selves at home and when they travel. Moms spend so much time to be sure kids have every article of clothing, snack, beverage and entertainment option at all times, we sometimes forget about our own needs.

So read on busy moms because today I’m sharing my favorite tips and tricks for feeling your best when traveling…

Tip 1 – Comfort is Key

Try on all your clothing before a trip to be sure everything fits comfortably, and try to choose outfits in the same color scheme so you can mix and match with ease. I always travel with a large pashmina scarf which I use as a blanket or pillow on the plane and for layering depending on the climate of my destination.

Tip 2 – Pack Shoes That Can Go the Extra Mile

A vacation is definitely not the time to break-in a new pair of shoes so don’t wait till the last minute to think about footwear. If you’re planning a trip with tons of walking (like Disney or NYC) pack a supportive sandal in a neutral shade or sneakers if that’s more your style. For winter trips, thick soled walking shoes and waterproof boots are a must.

Tip 3 – Keep Toiletries to a Minimum

This may not work for every mom but I love to use all those travel-sized make-up and toiletry samples when I travel. It’s a fun way to try new products and it leaves room in my suitcase for souvenirs. If you’re loyal to a certain brand, try to buy the smallest sized item or transfer it to a small travel-sized container.

Tip 4 – Keep Your Stomach in Sync

For most moms, travel means eating and drinking much differently than we do at home.  At home, I’m careful to eat a variety of fruits and veggies and drink plenty of water but when I’m traveling, this isn’t always the case. Whether you’re indulging in extra servings of pasta, oversized steaks or dessert with every meal (no judgement here!) your stomach is bound to react to the changes. It can be hard enough to find a clean bathroom when you need to go so the last thing I want worry about on a trip is problems pooping. To find relief from occasional constipation, I head to Target and stock up on MiraLAX® Mix-In Pax before I travel. Find your nearest Target here.

The single-dose packets are so easy to throw in my purse and the unflavored powder easily mixes with any beverage, hot or cold (always use as directed).

MiraLAX® acts differently from stimulant laxatives — it works with the water in my body to hydrate, soften and unblock my system naturally versus stimulant laxative pills that stimulate the nerves in your colon. MiraLAX® doesn’t cause harsh side effects so I can keep up with my travels and foodie adventures without a worry. A true must-have for every trip.

Tip 5 – Safeguard Your Documents

When I travel, I always bring photo copies of our passports as well as our flight schedules and a list of important phone numbers. Just think how helpless you’d feel if you lost your phone and make sure to have all this information with you on every trip. Be sure to email these documents to yourself at an email you can access on the road (think gmail not work email).

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